This comprehensive resource includes recommendations for specific dairy-free food products and offers menu suggestions. Check out the discussion on the chemical composition of milk.

Although the two conditions are very different, milk allergy is often confused with lactose intolerance. Read on to learn the difference.

A frequently updated blog with recipes, product reviews and advice. Well-crafted site useful for dairy allergy patients and others avoiding lactose.

Although aimed at vegans, this resource gives advice useful to diary allergy patients on how to get enough calcium. Tables show calcium content in common high-calcium foods.

For those with dairy allergy, check out these tables of high calcium foods that can replace milk. This resource also includes tips for cooking without dairy products.

Milk-based ingredients are found in the most unlikely places. Learn more about deciphering labels and avoiding dairy allergy triggers.

Think you're allergic to dairy? This overview of milk allergy includes symptoms, causes, risk factors and prevention strategy.

Check out this great article on reading labels and pinpointing hidden sources of milk protein possibly triggering your dairy allergy.

A list of foods to avoid if you suffer from dairy allergy. Also explains how lactose intolerance differs from dairy allergy.