Dairy Allergy Diet
causes submit a link
A no moo guide
MIT
This comprehensive resource includes recommendations for specific dairy-free food products and offers menu suggestions. Check out the discussion on the chemical composition of milk.
Dairy allergy or lactose intolerance?
MedicineNet
Although the two conditions are very different, milk allergy is often confused with lactose intolerance. Read on to learn the difference.
self-help submit a link
Switching to dairy-free
Go Dairy-Free
A frequently updated blog with recipes, product reviews and advice. Well-crafted site useful for dairy allergy patients and others avoiding lactose.
Getting enough calcium?
Vegetarian Resource Group
Although aimed at vegans, this resource gives advice useful to diary allergy patients on how to get enough calcium. Tables show calcium content in common high-calcium foods.
Milk alternatives
Lactose Co.
For those with dairy allergy, check out these tables of high calcium foods that can replace milk. This resource also includes tips for cooking without dairy products.
Milk-based ingredients are found in the most unlikely places. Learn more about deciphering labels and avoiding dairy allergy triggers.
symptoms submit a link
All about milk allergy
Mayo Clinic
Think you're allergic to dairy? This overview of milk allergy includes symptoms, causes, risk factors and prevention strategy.
treatments submit a link
Food smarts
MSN
Check out this great article on reading labels and pinpointing hidden sources of milk protein possibly triggering your dairy allergy.
Foods to avoid
Intelihealth
A list of foods to avoid if you suffer from dairy allergy. Also explains how lactose intolerance differs from dairy allergy.

